Episode

Life Habits

Karel Vredenburg

Health, Self-Help

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Self-Help 167

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

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LH63 - Take Time for Yourself

August 2nd, 2011

Episode 63 of 96 episodes

Many people either don't take time off or do so only with others. Karel devotes this episode to advice for taking time for yourself via five Rs.

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