Life Habits

Karel Vredenburg

Health, Self-Help

Chart Positions

Self-Help 33
Health 90

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!


LH69 - Stop Worrying

February 13th, 2012

Episode 69 of 96 episodes

In response to a listener question, Karel provides advice on the process to use to stop worrying, including the identification of your degree of control and taking action on the basis of this.

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