Episode

Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 5
Health 13

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Website

Body Awareness Meditation

November 14th, 2006

Episode 2 of 55 episodes

This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.

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