Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 7
Health 17

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.


Breath in the Heart

June 12th, 2007

Episode 10 of 54 episodes

A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.

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