Episode

Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 4
Health 11

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Website

Chakra Meditation

November 12th, 2007

Episode 15 of 55 episodes

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://www.heartofhealing.net/about/HEF_chakras.html More about this meditation at: http://meditationoasis.wordpress.com

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