Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 19
Health 39

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.


Chakra Meditation

November 12th, 2007

Episode 15 of 56 episodes

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://www.heartofhealing.net/about/HEF_chakras.html More about this meditation at: http://meditationoasis.wordpress.com

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