Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 6
Health 18

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.


Grounding Meditation

July 10th, 2007

Episode 11 of 54 episodes

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

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