Episode

Meditation Oasis

Mary and Richard Maddux

Health, Self-Help

Chart Positions

Self-Help 3
Health 11

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Website

Stillness in the Breath -- Advanced Meditation

January 3rd, 2007

Episode 4 of 55 episodes

This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!

Featured Podcast

Listen