Episode

Oprah.com's Spirit Channel

Oprah Winfrey

Oprah and leading spiritual thinkers, teachers and authors talk about matters of the soul, spirit and self. Don't miss her 10-part online class with Eckhart Tolle and Oprah's Soul Series webcast. Plus, her newest Web event, Oprah's Best Life Week. Download podcasts here and visit Oprah.com to continue your journey to your best self.

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Jon Kabat-Zinn, Part 1 -- Small Screen (iPod)

July 7th, 2008

Episode 72 of 154 episodes

Part 1 of Oprah's conversation with Jon Kabat-Zinn, a scientist, writer and meditation teacher who promotes the concept mindful meditation as a means to becoming a soulful person. Jon talks about how to apply mindfulness in your daily life and learn what it really means to live.

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