Podcast

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

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Fitness & Nutrition 90

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.

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155-175 BPM - Driving Spikes

January 12th, 2017

This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @...

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Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: --2-Minute Warmup --20-Second...

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155-170-155 BPM - Jog Run Jog

December 11th, 2015

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Flembaz - Orientalle* 02. Convertible - The...

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise cover

165-180-165 BPM - Jog Run Jog

November 28th, 2015

Joggers and moderate-speed runners: Increase speed, endurance calorie burn. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy...