|Fitness & Nutrition||111|
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.
May 12th, 2016
Episode 68 of 72 episodes
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: --2-Minute Warmup --20-Second Sprint --2-Minute Recovery --20-Second Sprint --2-Minute Recovery --20-Second Sprint --3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.