|Fitness & Nutrition||152|
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.
March 27th, 2014
Episode 63 of 72 episodes
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Contribute: http://www.djsteveboy.com/donate.html Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html Podrunner Shift for iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8 BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb 04. Fathead Johnson - Daytona 05. Base X, Ronin8 - You Make Noise (EK Remix) 06. Paranoid Androidz - Caladan (Trukers Remix) 07. Trukers, Bass Station - Gravity on the Dancefloor 08. Forufreezer - Trichome 09. Guille Perez - Something Going On 10. Patrick & Eugene - Altogether Now (Monkey Safari Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.