Episode

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

Chart Positions

Fitness & Nutrition 94

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.

Website

170 BPM - Starburst Superset 3

June 20th, 2013

Episode 58 of 68 episodes

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Help keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.html Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com Play any Podrunner mix at any speed with the Podrunner: Shift iPhone App at http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8 PLAYLIST: 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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