Episode

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.

Website

First Day to 5 K - Level 1 - Week 10 - Graduation Mix

April 3rd, 2008

Episode 15 of 68 episodes

Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come. BPM CHART: 5-min. warmup @ 135 bpm 35 min. @ 145 bpm 4 min. 30 sec. cooldown @ 135 bpm PLAYLIST: 01. John 00 Fleming - 3rd Time Lucky 02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix) 03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix) 04. Jay Lumen - One Week In Paradise (Mashtronic Remix) 05. DJ Misjah - Jam The Bass 06. Stereo Man - Monday Morning (Pagano Instrumental Mix) 07. Gaston & Philips - Big City Boppers (Phunk Police Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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