|Fitness & Nutrition||111|
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.
February 14th, 2008
Episode 4 of 72 episodes
Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 3 minutes @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 4-minute 10-second cooldown @ 130 bpm PLAYLIST: 01. Industry - Release Me (Peter Rauhofer Reconstruction Mix) 02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix) 03. Taurus & Vaggeli - Crock It 04. Absolute - Dance Music Programme (Pagano in Heaven Mix) 05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix) 06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.