Episode

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

Chart Positions

Fitness & Nutrition 151

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.

Website

First Day to 5 K - Level 1 - Week 6 - Mix 2

March 9th, 2008

Episode 10 of 68 episodes

Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it! BPM CHART: 5-min. warmup @ 130 bpm 10 min. @ 140 bpm 3 min. @ 131 bpm 10 min. @ 140 bpm 4-min. cooldown @ 130 bpm PLAYLIST: 01. Volta - Robot Needs Oil (Olivier Giacomotto Remix) 02. The Funk Monkeys - Disco Dancer 03. Christian Smith & John Selway - Point to Point 04. Slim Yelow - Rip This Motha Up (Dub Mix) 05. Deep 'N Soul - Drum Voice 06. Zero Cash - Pushit (Centerfold Version) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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