Episode

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

Chart Positions

Fitness & Nutrition 121

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.

Website

First Day to 5 K - Level 1 - Week 6 - Mix 3

March 11th, 2008

Episode 11 of 68 episodes

Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 3-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Antony Reale - Funky Base & White Lines 02. The Stain - Horizon 03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix) 04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix) 05. Steven King - Charanga 06. DJ Wope - The Step Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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