PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

DJ Steve Boyett

Health, Fitness & Nutrition

Chart Positions

Fitness & Nutrition 165

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.


First Day to 5 K - Level 1 - Week 8

March 20th, 2008

Episode 13 of 72 episodes

With only one week to go, this workout will show you just how far you've really come! BPM CHART: 5-min. warmup @ 130 bpm 28 min. @ 140 bpm 4-min. 30-sec. cooldown @ 130 bpm PLAYLIST: 01. Tignino & Leo - Sinthetize Me (Dub Mix) 02. Behind Blue Eyes - Remember This (First Edition Mix) 03. Chris Harris & Dominic Martin - Dig It (Dom's Mix) 04. Andres Power - The Pito 05. Espen & Stian - The Cuban (Parallel Sound Gringo Edit) 06. Neato - Notorious Hang Out Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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