|Fitness & Nutrition||197|
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more. ====Play any fixed-BPM Podrunner mix at *your* preferred speed with the new Podrunner Shift app! Skip intros, download, sort, search, view info, and play Podrunner mixes, all in one convenient place.
May 29th, 2008
Episode 23 of 68 episodes
Coming down to the wire with two weeks to go! Coach Jenny's Tip of the Week teaches you how to make friends with hills. BPM CHART: 5 min. warmup @ 135-140 bpm 20 min. @ 148 bpm 2 min. @ 140 bpm 20 min. @ 148 bpm 2 min. @ 140 bpm 5 min. cooldown @ 140-135 bpm PLAYLIST: 01. Sydney Roy - Creaky (Peter Munch Re-edit) 02. Massivedrum - Start To Move 03. Tim Baker - Sideways 04. MC Flipside & Saint Pete - Land of Electro 05. Arthur Gloom - Busor 06. Haveck - Metabolic 07. Gustavo Peluzo - Work It (Dub Mix) 08. Murray Richardson - Let It Rock == Links to original tracks at podrunner.com == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.