Podcast

PODRUNNER: Workout Music

Steve Boyett

Health, Fitness & Nutrition, Music

Chart Positions

Fitness & Nutrition 79

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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PODRUNNER: Workout Music cover

155-175 BPM - Driving Spikes

January 13th, 2017

This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @...

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PODRUNNER: Workout Music cover

122 BPM - Segue

December 30th, 2016

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir -...

PODRUNNER: Workout Music cover

129 BPM - Walking Bass Lines

December 16th, 2016

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06....

PODRUNNER: Workout Music cover

125 BPM - One Step Beyond

December 1st, 2016

Low-key, compelling, and just a little bit spacey. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift...