Episode

PODRUNNER: Workout Music

Steve Boyett

Health, Fitness & Nutrition, Music

Chart Positions

Health 191
Fitness & Nutrition 60

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Website

140-175 BPM - Ten Minute Tabata

May 12th, 2016

Episode 189 of 203 episodes

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: --2-Minute Warmup --20-Second Sprint --2-Minute Recovery --20-Second Sprint --2-Minute Recovery --20-Second Sprint --3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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