|Fitness & Nutrition||47|
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
February 28th, 2014
Episode 135 of 208 episodes
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.Help keep us going so we can help keep you going! Contribute: http://www.djsteveboy.com/donate.htmlPodrunner Merchandise: http://www.djsteveboy.com/merchandise.htmlNewsletter: http://www.djsteveboy.com/subscribe.htmlPodrunner Shift for iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8PLAYLIST:01. Richie 2 Times - Tambor Feliz02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)03. DJ Ax - Drums04. DJ Cuca - On the Dancefloor (Club Mix)05. Seth Vogt, Goldillox - Your Energy06. Seth Vogt, Goldillox, BBK - Flow07. AudioStorm - City Glowing (Seth Vogt Remix)08. Avlish - Roots (Seth Vogt Remix)09. Paden - Vineyard And Elm (Mode of Being Remix)== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.