|Fitness & Nutrition||46|
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
March 27th, 2014
Episode 138 of 206 episodes
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.Contribute: http://www.djsteveboy.com/donate.htmlMerchandise: http://www.djsteveboy.com/merchandise.htmlNewsletter: http://www.djsteveboy.com/subscribe.htmlPodrunner Shiftfor iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8BPM CHART20 min. @ 150-170 BPM20 min. @ 160-180 BPM5 min. @ 145 BPM PLAYLIST:01. Ricardo Espino - Pureza02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)03. The K Program - Golf Klubb04. Fathead Johnson - Daytona05. Base X, Ronin8 - You Make Noise (EK Remix)06. Paranoid Androidz - Caladan (Trukers Remix)07. Trukers, Bass Station - Gravity on the Dancefloor08. Forufreezer - Trichome09. Guille Perez - Something Going On10. Patrick & Eugene - Altogether Now (Monkey Safari Remix)== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.