|Fitness & Nutrition||31|
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
December 11th, 2015
Episode 179 of 200 episodes
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 155 BPM10 minutes @ 170 BPM10 minutes @ 155 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Flembaz - Orientalle*02. Convertible - The Maze*03. Basik - Start Again 2*04. Fobi - Silence in the Library*05. Alt-A - Lucy In The Sky06. Tekdiffeye - Inward Spiral**Licensed under CC BY-NC 4.0== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.