|Fitness & Nutrition||60|
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
March 13th, 2014
Episode 137 of 219 episodes
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.Help keep us going so we can help keep you going! Contribute: http://www.djsteveboy.com/donate.htmlPodrunner Merchandise: http://www.djsteveboy.com/merchandise.htmlNewsletter: http://www.djsteveboy.com/subscribe.htmlPodrunner Shift for iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8PLAYLIST:01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix)02. Paul Lyman & Antonio Vendone - Sacrificial Beatz03. Mentor Records - Ya Ghali (Acapella - Lead Vox)04. Dave Richards - Captain Obvious05. Riggers - Electronic Machines (Seth Vogt Remix)06. Steelo - Let It Roll [Defiant Entertainment]07. Audio Dropout - Don't Move (Shockillaz Remix)08. Andy Faze - File Transfer09. Deformaty - The Madness10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix)11. EZ Breaks - Cloudless== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.