|Kids & Family||144|
PregTASTIC is the weekly, online radio show by pregnant women, for pregnant women about the fantastic journey to motherhood. Each episode features of expert information and friendly advice, opinions and different perspectives for soon-to-be moms.
July 25th, 2006
Episode 10 of 256 episodes
We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman our fitness expert is here to discuss prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what’s healthy and not for each. Kegels? How do mom and baby benefit? What exercises can women do at the gym and at home? What are the warning signs to stop? What exercises are good or bad? Hydration and food consumption? These questions and more will be answered in this information packed PregTASTIC Pregnancy Podcast.