PregTASTIC Online Radio


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PregTASTIC is the weekly, online radio show by pregnant women, for pregnant women about the fantastic journey to motherhood. Each episode features of expert information and friendly advice, opinions and different perspectives for soon-to-be moms.


Ep022 Prenatal Yoga and Connecting With Your Baby

October 17th, 2006

Episode 22 of 256 episodes

How can yoga decrease labor pain and help you connect with your baby? What are the two most important things in any prenatal workout? Sara Holliday, prenatal fitness expert and yoga instructor, answers our yoga questions, gives some healthy tips for body and baby and demonstrates the Yoga Breath with the PregTASTIC team.

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