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PregTASTIC Online Radio

www.pregtastic.com

Kids & Family

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Kids & Family 114

PregTASTIC is the weekly, online radio show by pregnant women, for pregnant women about the fantastic journey to motherhood. Each episode features of expert information and friendly advice, opinions and different perspectives for soon-to-be moms.

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Ep150 Tips for a Healthy Breastfeeding Diet

August 11th, 2009

Episode 150 of 256 episodes

A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert.

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