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PregTASTIC Online Radio

www.pregtastic.com

Kids & Family

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Kids & Family 81

PregTASTIC is the weekly, online radio show by pregnant women, for pregnant women about the fantastic journey to motherhood. Each episode features of expert information and friendly advice, opinions and different perspectives for soon-to-be moms.

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Ep196 Exercise Myths: Prenatal and Postpartum

November 29th, 2010

Episode 196 of 256 episodes

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.

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