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PregTASTIC is the weekly, online radio show by pregnant women, for pregnant women about the fantastic journey to motherhood. Each episode features of expert information and friendly advice, opinions and different perspectives for soon-to-be moms.
November 29th, 2010
Episode 196 of 256 episodes
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.