Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed
Welcome to the daily audio workout for your head. Every day we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience avoid distractions whilst you listen.
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