|Fitness & Nutrition||9|
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
February 12th, 2013
Episode 171 of 386 episodes
Topics: 1. [6:26] Sitting 2. [17:35] Squat Speed 3. [24:43] Weak Grip Strength 4. [29:26] Update To Book Information 5. [38:49] Fish Oil And Excess PUFA 6. [43:43] Seal Oil 7. [47:45] Eating Before Bed And Growth Hormone 8. [51:38] Counteracting Lead Exposure 9. [56:12] Cortisol Adaptation And Effects From Combat
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.