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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf

Health, Fitness & Nutrition

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Fitness & Nutrition 19
Health 59

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

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The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology

January 12th, 2016

Episode 320 of 366 episodes

Episode 304 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Jason Seib This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes. The AltShift Program

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