Episode

RSA Events

RSA

Society & Culture

The RSA hosts one of the world’s leading public events programmes, delivering over 100 lectures, talks, screenings and debates a year. These events provide a platform for our most exciting public thinkers, and encourage intelligent exploration of today’s most urgent social challenges. Our public programme welcomes speakers from across the world and across disciplines – all united by a belief in the power of ideas to inspire and motivate social change. All of the audio files are recordings of talks in our public events programme.

Website

Emotional Agility

April 13th, 2016

Episode 404 of 494 episodes

Whilst we strive for stronger personal relationships, to conquer our bad habits or to get ahead in our careers, we often get caught in negative emotional and behavioural patterns that prevent us from moving forward. Meanwhile, the demands of our culture increasingly make us even less able to perform at our best. But by becoming more aware of our own emotional nature, learning how to face our feelings and unhooking from our negative thoughts, we can begin to evaluate them and to change our actions to match our values. Drawing on more than twenty years of research in the field of behavioural science, Harvard psychologist Susan David reveals how ‘emotional agility’ is the key to flourishing in work and life.

Featured Podcast

Listen