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TEDTalks (audio)

TED Conferences LLC

Arts, Education, News & Politics, Science & Medicine, Society & Culture, Technology

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Want TED Talks on the go? Every week, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

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A simple way to break a bad habit | Judson Brewer

February 3rd, 2016

Episode 495 of 855 episodes

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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