Episode

TEDTalks (audio)

TED Conferences LLC

Arts, Education, News & Politics, Science & Medicine, Society & Culture, Technology

Chart Positions

Top 200 44
Education 1

Want TED Talks on the go? Every week, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

Website

Guy Winch: Why we all need to practice emotional first aid

February 16th, 2015

Episode 212 of 855 episodes

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Featured Podcast

Listen