December 15th, 2013
Episode 136 of 715 episodes
"Discomfort brings engagement and change. Discomfort means you're doing something that others are unlikely to do because they're hiding out in the comfort zone." - Seth Godin Gregory O'Gallagher and Christopher Walker are fitness bloggers and co-hosts of the Road To Ripped podcast. Gregory has mastered the Hollywood aesthetic ideal in both his own physique and countless successful clients. He is the author of the Warrior Shredding Program and several other successful muscle building and cutting courses. Christopher is a former fashion model with a degree in neuroscience who figured out how to naturally raise his testosterone levels from almost nothing to above the medical reference range using training and nutrition, a process which he teaches others how to do in his program Testosterone IO. In this episode, Chris, Greg & Jordan discuss: -The Power of intermittent fasting -Why you should only work out 3 times a week -How to make fitness a part of your lifestyle -What it really takes to build an incredible physique and keep it forever -How to stay fit while traveling -We also bust some common fitness myths, like post-workout shakes, eating 5+ meals/day, eating carbs at night, eating 'too much' cholesterol, etc. You don't want to miss this stuff. You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode,please subscribe in iTunes and write us a review!This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREEAoC app for iPhone Email [email protected] Give us a call at 888.413.7177 Stay Charming!