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Jordan Harbinger and The Art of Charm Team (Produced by Jason DeFillippo)

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Social science, behavioral economics, cognitive psychology -- sound complex? Let's fix that. The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, innovators, coaches, relationship experts, entrepreneurs, bestselling authors, and other brilliant minds. This show will make you a higher performer, a better networker, a deeper connector and, most importantly, a better thinker.

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233: Charlie Hoehn | Play It Away

February 19th, 2014

Episode 151 of 822 episodes

"Man is God’s plaything, and that is the best part of him. Therefore every man and woman should live life accordingly, and play the noblest games... What, then, is the right way of living? Life must be lived as play." – Plato Charlie was living the dream. Then he burnt out and started having panic attacks. As in, curl-up-on-the-floor and shiver panic attacks. In this episode of the show, we'll discuss how and why he burned out, what he did about it, and what you can do if you find yourself in the same shoes. Also: The mental shift ("A-ha!" moment) that allowed Charlie to snap out of his anxiety and workaholism, and finally enjoy life again How the Work mentality affects us on an individual and cultural level, and why people who choose to play for a living are more fulfilled and successful How to boost your productivity by having guilt-free fun Why "anchors" fuel anxiety, and how to remove them How to optimize your sleeping schedule Three common nutrient deficiencies that amplify anxiety, and how to easily fix them About Charlie: Charlie Hoehn is the author of Play It Away: A Workaholic's Cure for Anxiety, and a marketing strategist for authors and startups. After graduating from Colorado State University in 2008, he studied under and worked with a number of bestselling authors, such as Ramit Sethi, Seth Godin, and Tucker Max. He worked alongside Tim Ferriss during the production and launch of The 4-Hour Body, which hit #1 on the New York Times bestseller list and sold over a million copies. Charlie is also the author of Recession-Proof Graduate: How To Land The Job You Want By Doing Free Work, a popular career guide that’s been downloaded more than 150,000 times. His work has been featured by The New York Times, NPR, CBS, TEDx, and Business Insider. You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode,please subscribe in iTunes and write us a review!This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREEAoC app for iPhone Email [email protected] Give us a call at 888.413.7177 Stay Charming!

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