March 16th, 2014
Episode 159 of 806 episodes
"Chop your own wood and it will warm you twice." - Proverb -Hormones: Optimize your hormones to become the best version of yourself and how to do it. -Why is optimal testosterone so important? -Lifestyle factors that influence testosterone. -The signs of low testosterone. -Why men have lower testosterone levels at a younger and younger age. -How testosterone affects risk-taking and how risk-taking benefits you. -What is Insulin and what can you expect from a low carb diet? -Benefits of a high fat diet (bacon!) -Benefits of saturated fat and cholesterol (Destroying the myth again). -Benefits of fasting. -What is the first step someone should take on the journey to the perfect body? -Leptin manipulation and the science behind cheat days. -How sleep influences your hormones. -The best ways to improve sleep quality. -How the mind affects the body and the body affects the mind (Sound familiar anyone?) -How your thinking can influence hormones and how to reprogram your thoughts. -Cortisol: The importance of reducing stress and the best ways to do it. John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men's Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America. His book Man 2.0 Engineering The Alpha: A Real World Guide to an Unreal Life debuted at #4 on the New York Times bestseller list. Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies. You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode,please subscribe in iTunes and write us a review!This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREEAoC app for iPhone Email [email protected] Give us a call at 888.413.7177 Stay Charming!