April 7th, 2014
Episode 165 of 807 episodes
“In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest.” – Henry Miller Mike Matthews of MuscleForLife.com comes to myth-bust and discuss the fallacies in the fitness industry designed to relieve you of your money. Also covered: Why the "low T" trend in fitness knowledge is bullcrap How bodybuilders and the supplement industry build insecurity to sell you stuff, even though it doesn't actually do anything and can actually HURT you. The power of habit and systematizing your fitness and nutrition How to get past the ‘habit dip’ and stick with new things instead of giving up How building positive habits builds trust in yourself and in-turn, self-confidence Why habit building is ALWAYS happening (you’re either building GOOD habits, or BAD habits, ALL of the time) You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode,please subscribe in iTunes and write us a review!This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREEAoC app for iPhone Email email@example.com Give us a call at 888.413.7177 Stay Charming!