May 21st, 2014
Episode 184 of 715 episodes
"Procrastination is like a credit card: it's a lot of fun until you get the bill." -Christopher Parker Dr Tim Pychyl of the iProcrastinate podcast stops by (ironically, after many delays and false-starts from both of us) to discuss: -Procrastination: What it specifically it is SCIENTIFICALLY, why it’s bad and why we do it -What makes a task aversive (so we want to avoid it) -Why we think we’ll feel more like doing it tomorrow -Why procrastination is not a time management problem but a self-regulation problem -What the effects of procrastination are (it’s not just a matter of a few all-nighters) -How we can stop this needless delay, including... -The importance of PRE-DECISIONS: Getting rid of anemic broad goal intentions in favor of specific implementation intentions -The role of SELF-COMPASSION You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode,please subscribe in iTunes and write us a review!This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREEAoC app for iPhone Email [email protected] Give us a call at 888.413.7177 Stay Charming!