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The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.

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421: Jonathan Bailor | The SANE War on Obesity

June 29th, 2015

Episode 366 of 628 episodes

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. "You don't cure diseases through starvation." -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a century ago? Why does calorie counting fail for 19 out of 20 people who try it? Tell the difference between the quality approach vs. the quantity approach to wellness. Learn how to keep your diet SANE (Satiety, Aggression, Nutrition, Efficiency) for weight loss without starvation or an overwhelming exercise regimen. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/jonathan-bailor-the-sane-war-on-obesity-episode-421/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Stay Charming!

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