The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.
October 5th, 2015
Episode 417 of 755 episodes
By recognizing in our own behavior what keeps us from being resilient against life's obstacles, we're empowered to stop the cycle and focus on what it takes to become mentally stronger. "Every time you take your eyes off of your own goals and you start resenting somebody else, it's another minute that you didn't spend working towards whatever it is you want to achieve." -Amy Morin The Cheat Sheet: How do mental health and mental strength differ? (08:37) Being mentally strong is more about self-awareness than acting tough. (09:54) There are three parts to building mental strength: regulating thoughts, managing emotions, and behaving productively despite your circumstances. (11:41) What wastes our time and energy to keep us from becoming mentally strong? (13:03) You’re only as good as your worst habit. (13:29) And so much more... Show notes at http://theartofcharm.com/podcast-episodes/amy-morin-mentally-stronger-episode-449/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Stay Charming!