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Jordan Harbinger and The Art of Charm Team (Produced by Jason DeFillippo)

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The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.

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511: Dr. Melanie Watkins | Your Mental Health First

May 9th, 2016

Episode 510 of 628 episodes

Dr. Melanie Watkins (@MWatkinsMD) is a psychiatrist who emphasizes the importance of making mental health a priority by minimizing the mystery -- and sometimes the misery -- of mental illness and addiction treatment. The Cheat Sheet: Maintaining mental health is as serious as maintaining physical health -- and there should be no shame in seeking help for either. What signs commonly signal a need to seek help from a mental health professional? Central nervous system depressants abused as an alternative to mental health maintenance usually exacerbate the symptoms of an illness rather than relieving them. What can we do to destigmatize the very act of seeking help from a mental health professional? What are the first steps we can take toward getting mental health treatment? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/dr-melanie-watkins-mental-health-first-episode-511/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

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