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Jordan Harbinger and The Art of Charm Team (Produced by Jason DeFillippo)

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Social science, behavioral economics, cognitive psychology -- sound complex? Let's fix that. The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, innovators, coaches, relationship experts, entrepreneurs, bestselling authors, and other brilliant minds. This show will make you a higher performer, a better networker, a deeper connector and, most importantly, a better thinker.

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Minisode Monday #18 | Three Positive Things Drill

September 12th, 2016

Episode 585 of 806 episodes

Welcome to Minisode Monday, where we kick off the week with something quick and actionable that you can implement right away. It'll make you more magnetic and effective. Let's get to it! The Cheat Sheet: If you find your default mode is negative, how do you snap out of it? I use something called the Three Positive Things drill. This is not the same as what I usually dismiss about the positive thinking camp. When something bad happens, it's easy to complain. So I challenge you to do this instead: force yourself to think of three positive things about what's bothering you. You can't control an event, but you can control your reaction to it. For example, when I got water all over my pants in the airport washroom before a 14-hour flight, I considered: 1) my pants were actually kind of waterproof, 2) I got a funny story out of it, and 3) I didn't get any on my new shoes, so it wasn't really a big deal. It may sound ridiculous, but the Three Positive Things Drill actually forces your logical brain to reach (sometimes pretty far) for the inobvious and distracts your emotional brain from getting upset. It also helps you build habits that make you a more positive person in your daily life. To learn more about social dynamics and developing good habits that will have a positive impact on your life, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: [email protected] (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-18-three-positive-things-drill/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

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