Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
April 27th, 2016
Episode 464 of 524 episodes
How many times have you heard it takes 21 days to create or break a habit? Probably about as many times as you've tried to make a change to your life, right? Creating a new lifestyle is nothing more than applying a different set of actions day-to-day. In doing so, you are forming a mental link that strengthens each time you repeat the action. The guys in the white coats call this "context-dependent repetition" - dynamic automatic behavior that saves your brain power in a busy world. Research has also found that the common habit forming time is sixty-six days and that it's possible to form a new habit instantly if your belief and desire to change are strong. How cool is that? That means you can set a new habit in the next 3 minutes if you want to bad enough, be average at sixty-six days, or take as long as you want. I say twenty-one is for Blackjack, and you are in are way above average! Crank up your belief and decide to get what you want today!