Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
April 21st, 2016
Episode 460 of 538 episodes
I've heard that you worry too much. No, I'm not reading your mind. It's just how most folks have conditioned themselves to think after years of living. When you consider it, a little worry is necessary. Heck, if you didn't worry, would you ever pay your bills on time? The challenge is that 90% of concern will never have any impact on your life, except to give you a case of Acid Reflux. The next time you find yourself grinding your teeth and mashing your fingers, just step away, take a breath, relax, and gather the necessary information you need to understand what's going on at that moment. Doing so will change your perspective. It will give you control. Once you've grounded yourself, you can face the 10% of real problems and get working on a solution. You'll also know which 90% of your worries to ignore - preferably while you are working on your tan at the beach.