Episode

Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits

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Always Late? 9 Tips for Overcoming Chronic Lateness.

January 29th, 2016

Episode 207 of 399 episodes

If you’re chronically tardy, how do you start showing up on time? Many people have the habit of constantly running late — and they drive themselves, and other people, crazy. Now, I have the opposite problem — I’m pathologically early, and often arrive places too soon. This is annoying, as well, but in a different way. As I write this, I’m realizing that I assume that chronic earliness is very rare. But maybe it’s not. Are you chronically early? In any event, more people seem bothered by chronic lateness. Feeling as though you’re always running twenty minutes behind schedule is an unhappy feeling. Having to rush, forgetting things in your haste, dealing with annoyed people when you arrive…it’s no fun. If you find yourself chronically late, what steps can you take to be more prompt? That depends on why you’re late. As my Eighth Commandment holds, the first step is to Identify the problem – then you can see more easily what you need to change. There are many reasons you might be late, but some are particularly common. Are you late because… 1.You sleep too late. If you’re so exhausted in the morning that you hit the snooze alarm five times, it’s time to think ...

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