Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits


Before & After: “The Thought of Smoking Made Me Sick.”

August 22nd, 2014

Episode 2 of 540 episodes

I’m writing my next book, Better Than Before, about how we make and break habits– an issue very relevant to happiness. Each week, I’ll post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you’d like to share your story, contact me here. To hear …

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