Episode

Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits

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Eager to Change Your Habits? This Will Make It More Convenient.

October 13th, 2015

Episode 144 of 399 episodes

I’m very excited to announce that Better Than Before: A Day-by-Day Journal has hit the shelves! I really love this journal. Many people have told me that once they read Better Than Before, they were eager to get cracking on their habits — so eager, in fact, that the process could seem a little overwhelming. So much to do, and to try. That’s where the Journal comes in handy. By organizing your thoughts, it makes the process much easier. The Journal will help you identify what habits you want to change, figure out what strategies to use, track your progress — and actually change your habits. There’s a lot of tips and information meant to make habit-change easier, plus room to write your own comments. Using the Journal will make it easier to apply the ideas and principles from Better Than Before to your own experience. It’s a companion book that will deepen your understanding. Many people have told me that the “don’t break the chain” system works well for them, so the Journal’s “Habit Tracker” allows you to mark that chain as you go. (If you want to read more on ...

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