Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits


Podcast 35: A Close Look at the Upholder Personality; Are You Like Gretchen and Hermione?

October 21st, 2015

Episode 150 of 540 episodes

It’s time for the next installment of “Happier with Gretchen Rubin.” (Remember,if you’d like to get an email alert every time we release a new episode, you can sign up here.) Update: Elizabeth is struggling with the novel-writing. Today is the first in the series of four episodes that we’re devoting to the Four Tendencies. Today, Upholder! That’s my Tendency. Check out the photo — that’s me wearing the Upholder t-shirt that Elizabeth gave me for Christmas last year. Perfect. Try This at Home: Take the Four Tendencies quiz here. Find out if you’re an Upholder, Questioner, Obliger, or Rebel. Strengths and Weaknesses of Upholders: Think Hermione Granger! Ah, Elizabeth knows me, and consequently the strengths and weaknesses of Upholders, very well. Striking Pattern of Upholders: My fellow Upholders, do you also experience “tightening,” where our expectations for ourselves get tighter? Our producer Henry is an Upholder, and he weighs in on his own experience with tightening. Listener Questions: “How can Upholders balance interior and exterior expectations?” “I live with an Upholder, and find it impossible to meet his expectations.” Elizabeth’s Demerit: Elizabeth missed the blood moon. So did I, by the way. Gretchen’s Gold Star: I love ...

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