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Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits

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Podcast 42: Act the Way You Want to Feel, Consider Giving Up a Temptation, and I Manage to Get Back to the Gym.

December 9th, 2015

Episode 181 of 399 episodes

It’s time for the next installment of “Happier with Gretchen Rubin.” Update: I hold Elizabeth accountable for pondering her YA novel. And loyal sister that she is, Elizabeth gave a plug for the paperback of Better Than Before, which comes out December 15. To thank people who order early, if you do pre-order, you get the “21 Days, 21 Strategies for Habit Change” email package for free. But act fast. Info here. Even more news! Elizabeth and I are doing our first live recording of the podcast! If you’re in the Bay Area, January 21, Brava Theater, we hope to see you there. Info and tickets here. We’ll have two excellent guests, and some special little treats, plus you get a copy ofBetter Than Before with your ticket. Try This at Home: Act the way you want to feel. Want to know all my Twelve Personal Commandments? Look here. Better Than Before Habit Strategy: We’re working our way through the twenty-one strategies for habit change that I discuss in Better Than Before. In this episode, we talk about the Strategy of Abstaining (which we’ve talk ...

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